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Gradually reduce your legs halfway all the way down to the center on the ‘W’. Your legs mustn't touch the floor but stay suspended within the air.
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Thrust your upper body ahead, lifting it into a cobra posture without permitting Your entire body to the touch the floor.
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Repeat the movement on another aspect, kicking your correct leg in the direction of the still left aspect of Your entire body when you lift your left arm.
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